This can seem expensive at first glance. Please consider that you receive more than just the session time with me. I also spend time creating a custom workout for you for every session based on your goals and performance and then charting your progress after each session. Then consider what your health is worth. Being healthy has a value, this is an investment in yourself, your future and your goals.

This is a common question and the answer depends on your biological sex. Both men and women will gain muscle with regular work - and there's nothing wrong with that. Women do not have the body chemistry to bulk up. Visit my picture in the About You section. I have been lifting weights for 15+ years.

We will work through each of your routines in-person during your session to assess your confidence in doing them on your own. If something doesn't feel comfortable - either during the session or after - I can find an alternative. Symmetry includes a library of over 600 corrective exercises. There are always alternatives.

In a word, no. The exercises consist mostly of static and active stretches. Very few of the exercises involve moving more than a couple of feet. Many are done while laying on your back.

Your skeletal imbalances did not develop overnight, they have been building for months/years. While daily programs may seem excessive, your body needs the frequency to rediscover proper alignment. The programs only take about 20 minutes.

If you don't like the program, the sessions you have not used will be fully refunded. The equipment must be returned in good condition with no rips, tears or stains and with the zippers in working order. Access to the mobile app will be discontinued.

While losing weight may certainly help, if your skeleton is misaligned now, it will still be misaligned after weight loss. This program is beneficial to people of all sizes.

Yes. This program can help but cannot cure this condition.

While considering the cost, please consider all that you receive. The price includes all the equipment, detailed measurements with every session, a corrective exercise program that is customized to your measurements, and 24/7 access to a mobile app with all of your routines, including detailed explanations and videos of each exercise. Then consider what you pay for a chiropractor and/or physical therapist. Symmetry gives you an understanding of what may be behind your pain and arms you with the knowledge to heal yourself. Being healthy has a value. This is an investment in yourself, your future and your goals.